Newsletter article#16 Breathe For Better Posture Breathe for better posture When we think about posture, we usually think about our spine, shoulders, neck and the muscles that hold everything in place. We rarely think about breathing. But every breath moves your rib cage, and every movement of your rib cage is connected to your spine, shoulders and the muscles around your trunk. Your breathing pattern can therefore have a surprisingly big influence on the way you hold yourself. Take a moment...

Weekly Patreon Recap #1 Happy Monday - Your Weekly Patreon Recap Weekly Patreon Recap Hey everyone, Happy Monday! Some of you are already on my free or paid Patreon, but many of you are not, so I wanted to give you a quick recap of what I posted there last week. On Tuesday, I posted a meditation called “Gratitude Beyond Achievement – Appreciating the Small Things.” This is an exclusive meditation video for Inner Power members. On Wednesday, I posted “The Magic of CO₂” in a short video format....

Newsletter article#15 Your Breath Is Your Remote Control for Your Nervous System The breath is your remote control for your nervous system Most of us don’t think much about breathing. It happens automatically while we work, exercise, sleep, drive, and scroll through our phones. Yet every breath sends information to the brain about what’s happening around us. Your breathing doesn’t just respond to how you feel. It also influences how you feel. That’s why changing your breathing pattern can...