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Recap of last week's posts on Patreon

Published 7 days ago • 1 min read

Weekly Patreon Recap #1

Happy Monday - Your Weekly Patreon Recap

Hey everyone, Happy Monday!

Some of you are already on my free or paid Patreon, but many of you are not, so I wanted to give you a quick recap of what I posted there last week.

On Tuesday, I posted a meditation called “Gratitude Beyond Achievement – Appreciating the Small Things.” This is an exclusive meditation video for Inner Power members.

On Wednesday, I posted “The Magic of CO₂” in a short video format. This one is available to everyone, so you can watch it whether you’re a Patreon member or not.

On Thursday, I posted an article called “Your Breath Is Your Remote Control for Your Nervous System,” along with an accompanying short video. Both are available to everyone.

If you’d like to join me on Patreon, there are two options: a free membership and an exclusive Inner Power membership for $5/month. If you sign up now, your $5/month price will stay locked in until the end of 2026.

New videos and articles are added every week, and there’s already quite a bit waiting for you:

• 15 articles about breathwork and nervous system regulation

• 8 educational videos

• 19 meditations

• 21 breathwork sessions for athletes and the modern human

And there’s more coming.

In September, I’m planning to start hosting online breathwork classes and Q&A sessions. Some will be available to all members, while others will be exclusive to Inner Power members.

So if you’d like to be part of those, you can join my Patreon here:

Have a great week, and I’ll see you over there!

Tamara

​https://innerpowerlab.coach​

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Inner Power Lab

Inner Power Lab delivers breathwork, meditation, and yoga for athletes and modern stressed humans alike. Each newsletter explores the mind-body connection with practical tools you can use today. Upgrade to my Patreon for full video classes and exclusive guided sessions.

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